6 Tips for Navigating Quarantine by Psychotherapist, Mallory Hepp, LCSW

1. Let go of expectations.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The thought of having an extended period of time at home may have some of us pulled in the direction of productivity. I’m sure we can all think of projects we want to accomplish around the house, hobbies we want to reconnect with and new things we’d like to learn. Whatever …

Mamas, I am BACK!

Took a few months off social media for some personal reasons…but as Olaf would say, “all good things, all good things!” And as it turns out not just good things…some serious life-changing stuff went down for this old broad I want to give a massive shoutout to my girl Amy B. Chesler who has been running Life …

“Lockdown Lucy”

After catching a glimpse of myself this morning in the mirror, apparently my curly hair is making a comeback for the first time since having kids…And I’m not mad about it. Now these curls take on a slightly different shape than those epic ringlets I rocked in the 90s and early 2000s. (see photo) But …