10 years ago this week…

Ellen had us on her show to celebrate Barbara’s progress and recovery 3 months post open-heart surgery. She surprised me with an epic Garth Brooks encounter and wanted to sing Tommy’s praises for showing up every day to work with a smile on his face during the most difficult time of our lives.I will never …

6 Tips for Navigating Quarantine by Psychotherapist, Mallory Hepp, LCSW

1. Let go of expectations.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The thought of having an extended period of time at home may have some of us pulled in the direction of productivity. I’m sure we can all think of projects we want to accomplish around the house, hobbies we want to reconnect with and new things we’d like to learn. Whatever …

Mamas, I am BACK!

Took a few months off social media for some personal reasons…but as Olaf would say, “all good things, all good things!” And as it turns out not just good things…some serious life-changing stuff went down for this old broad I want to give a massive shoutout to my girl Amy B. Chesler who has been running Life …